Can You Use Extra Virgin Olive Oil for Frying
"We often go asked nigh whether you can cook with extra virgin olive oil. In fact, when nosotros are out sampling our oil and talking to the public virtually the virtues of extra virgin olive oil, nosotros've noticed that people often assume you shouldn't melt with extra virgin olive oil.
"The truth is: of course y'all can melt with actress virgin olive oil. I needs to only look at the Mediterranean kitchen and its traditions in cooking to see part of the explanation. Greeks, Italians and Spanish take been cooking with extra virgin olive oil for centuries long and we don't meet any adverse effects arising from these Mediterranean kitchens – which Northern European countries are so fond of!
"What this really comes down to if you lot're later on a scientific explanation is the varying fume signal between different oils. The fume betoken of an oil or fat is the temperature at which, under specific and defined conditions, an oil begins to produce a continuous bluish smoke that becomes clearly visible. The smoke signal of extra virgin olive oil is 190° – 215° which is lower than other oils such as sunflower oil and rapeseed oil, merely a level that is perfectly suited to nearly everday cooking styles. Making a base for a casserole or pasta sauce where y'all'll be slow cooking your onions and garlic, the temperature point suits extra virgin olive oil perfectly and using a good oil, you'll do good from a more flavoursome dish.
"What actress virgin olive oil isn't every bit well suited for is deep frying, which typically requires a temperature at the deadline of actress virgin olive oil's smoke point. This is why sunflower oil, rapeseed oil and even vegetable oil are ameliorate suited for deep frying since they take higher fume points, meaning that you won't be carrying the nutrient through the smoke point as it cooks during the frying process.
And so in decision, extra virgin olive oil is perfectly acceptable to cook with – unless yous wish to deep fry; but and so why would you deep fry when the virtues of the Mediterranean diet have been researched and proven so extensively?!"
Image: Maria Koinaki with her father Yiannis at their family olive grove in Crete
Source: https://www.specialityfoodmagazine.com/news/can-you-cook-with-extra-virgin-olive-oil
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